The Cody Alford Show
12 episodes - English - Latest episode: 27 days ago - ★★★★★ - 89 ratingsWelcome to the The Cody Alford Show!
I'm Cody Alford, a Retired Marine Raider, Psychedelic, Mental Health and Veteran Advocate, Motivational Speaker, Entrepreneur, Online Mindset and Performance Coach, and owner of We Defy the Norm.
If there is one thing you can come to expect on this channel, it is Raw and Real conversations. My main focus is to expose the barriers we place on ourselves which keeps us from defying the norm and living a bolder life. War, Hunting, Fatherhood, Anxiety, Depression, struggles, and success, there are no topics off-limit.
Enjoy the show.
Follow me on Social Media:
Instagram: https://www.instagram.com/thecodyalford/
YouTube: https://www.youtube.com/@thecodyalford
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Episodes
Getting Optimized with Rebecca Rouse
May 07, 2024 05:55 - 47 minutes - 43.5 MBIn this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life. Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass. Follow along with Rebecca's Journey: Instagram: https://www.instagram.com/rebecca.rouse/ Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: ht...
What this superpower is and how to activate it. EP. 11
April 22, 2024 19:06 - 49 minutes - 45 MBI bet you didn't know you have this superpower within you. Most people just don't know how to activate it, but once you do, everything changes. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com Follow me on Instagram: https://www.instagram.com/thecodyalford Check out my brand: https://wedefythenorm.com S...
Ep. 10 Tim Banford
April 11, 2024 15:56 - 1 hour - 163 MB VideoFrom the trenches to the tree line, Tim Banford shares his story of how he took an idea and ran with it to produce the very thing he wanted most in life, Freedom. Tim is a Father, Husband, Entrepreneur, and avid hunter and takes us into his mind of the GRIND. If you're looking to squeeze more potential out of your life, this is the episode for you. Be sure to check out his brand at: https://www.thegrindathletics.com https://www.instagram.com/thegrindathletics/ His Instagram: http...
EP.9 Unfullfiled
April 04, 2024 20:38 - 29 minutes - 54.3 MBDo you ever feel unfulfilled with what you're doing? Maybe you enjoy the work but you're not getting the outcome you imagined yourself to get. In this episode, I'm going to help you see whats been in front of you this entire time. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com Follow me on Instagram: https://ww...
Ep. 8 Growth
April 02, 2024 15:16 - 25 minutes - 48 MBGrowth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3trainingsolutions.com/products/r3-membership Follow me on Instagram: https://www.instagram.com/thecodyalford Check out my brand: https://w...
EP.7 Real talk with Meredith Burns
March 16, 2021 14:30 - 2 hours - 118 MBIn this episode, I have a special guest Meredith Burns in the house. Meredith is a school teacher, fitness and nutrition coach, veteran and a mother. This lady wears many hats and has fumbled them many times in life. I know I can relate to that. We talk about what its like to be a woman in todays society, setting and achieving goals, society "norms" and a whole bunch of mind, body and spirit talk. This is a long episode and I hope you enjoy the message. You can follow Meredith on her ...
EP.6 Who the heck is Victor?
January 20, 2021 21:48 - 32 minutes - 30 MBWe all know the name. Yeah Victor, you know them? You should because being the VICTOR in life is solely on you to claim. See, I allowed myself to be the victim for way to long. Life is already short as it is, why did I and why would I allow that low vibration to continue on? In this episode, I chat about how shifting mindset is not only doable its possible for you right now!
EP.5 Energy
January 07, 2021 22:06 - 31 minutes - 28.9 MBYou got it, I got it, we all got it, but we don't all use it the same. in this episode I dive into the power of our energy and a useful tip to help you reclaim yours!
EP.4 New Year, New you?
December 31, 2020 17:28 - 32 minutes - 30.2 MBAre you ready to end this bizarre year we call 2020 and roll into 2021 with a fresh reset? Well if the answer is yes, then this episode is for you. Wether you like it or not a new year is coming, is a new you coming with it? Stick around as I help articulate the illusions of the mind and share with you one of my TOP tips for success! Check us out at wedefythenorm.com
Treat yourself better
December 15, 2020 20:38 - 31 minutes - 43.5 MBOn this episode I talk about the power of you. Those negative thoughts and words you say to yourself, yeah, they can do some damage. It's time to reclaim your life and start treating yourself better. Check us out HERE
Quit feeling guilty!
December 07, 2020 22:13 - 1 hour - 95 MBOn this episode, I have a special guest Ryan, who's an active duty Green Beret and him and I talk about the shame and guilt associated with taking care of yourself in the military and life. You might be surprised who's actually doing all the shamming. This is a longer episode than last time and I feel we covered a lot of great points, and solutions! You don't want to miss out on this one. You can follow Ryan on IG at: https://www.instagram.com/wolf.ex.machina/ Follow us at: https://w...
Defy Conformity: BE YOU!
December 03, 2020 20:14 - 24 minutes - 33.8 MBDo you know who you are when the layers are stripped away? I didn't, until I started dismantling my own facade I called me. In this episode we are going to talk about how to get the head movies to stop spinning around so you listen to what your self is telling you. Being you isn't easy in todays society, but if you have the courage to go within, a whole new life and opportunity will present itself for you.