212. Fit for Life: Summary, Takeaways & Food Combining Controversy
Plantbased, Not Perfect
English - March 11, 2024 10:30 - 31 minutes - 57.1 MB - ★★★★★ - 485 ratingsAlternative Health Health & Fitness beauty blog health lifestyle plantbased vegan wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests.
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