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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
Plantbased, Not Perfect
English - March 28, 2023 02:04 - 24 minutes - 44.2 MB - ★★★★★ - 485 ratingsAlternative Health Health & Fitness beauty blog health lifestyle plantbased vegan wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.
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