172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
Plantbased, Not Perfect
English - January 30, 2023 11:30 - 22 minutes - 40.6 MB - ★★★★★ - 485 ratingsAlternative Health Health & Fitness beauty blog health lifestyle plantbased vegan wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
Next Episode: 173. Lemon Balm Benefits
Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and we discuss portion control.
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