Ep 275. Is Hypervigilance a Form of Self-Care?
Not Another Anxiety Show
English - October 16, 2023 10:00 - 21 minutes - 29.7 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health health meditation mindfulness anxiety brenebrown claireweekes counseling panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Next Episode: Ep 276. Burnout with Dr. Laura Hays
Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, spoiler alert: There's more to it than you might think!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.