The Love Your Truth Podcast
73 episodes - English - Latest episode: 5 months ago - ★★★★★ - 48 ratingsWelcome to the Love Your Truth podcast - an expansive space where we dive deep into every facet of the human experience to fuel your conscious evolution.
Join us, LA-based, married couple, Dr. Jenn Chrisman and Matthew Carolan, for heart-centered conversations, moving stories, and as we invite thought leaders to help illuminate the path toward self-discovery. We dive deep into topics like modern, grounded spirituality, self-development, conscious partnerships, embodied masculinity and femininity, plant medicine, entrepreneurship and everything in between.
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Episodes
73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro
January 12, 2024 20:09 - 1 hour - 117 MBWe are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be. Join us as we explore the evolution of her journey and receive a little bit of our ...
72. Our "Ins and Outs" for 2024
January 04, 2024 18:10 - 1 hour - 148 MBWe hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year. This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living. Ways to Connect with Us: If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJR...
71. How Do You Know Which Path to Follow With So Much Noise In The Spirituality Space? And Other Questions Answered.
December 12, 2023 23:18 - 53 minutes - 97.2 MBNavigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including: What is integration and why is it so important? When do we integrate? When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days. How does Matt know that the teachings and wisdom he shares...
70. How to Forgive After Cheating + Other Questions Answered About Our Relationship (Part 1)
November 01, 2023 19:54 - 57 minutes - 106 MBIn this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side. In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of mas...
69. Returning to Your True Nature By Connecting With Nature
September 27, 2023 00:19 - 46 minutes - 42.7 MBYou know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination? In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature. In this episode, Matt and Jenn break down the healing benefits of nature on...
68. Finding the Courage to Move Through Doubt and Stand in Your Truth
September 15, 2023 20:01 - 51 minutes - 47.8 MBIn this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve. They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it. They explore the role of faith and doubt an...
67. Love Your Truth is Back and Got an Upgrade!!
September 08, 2023 20:29 - 47 minutes - 43.9 MBWelcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!! In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution. Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, ...
66. My Predictions For Changes Coming to the Coaching Industry
June 02, 2023 18:24 - 36 minutes - 33.9 MBThe coaching industry is changing and I am HERE FOR IT! In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm. Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience Learn more and apply here. Com...
65. The Journey of Becoming Embodied
May 12, 2023 16:50 - 40 minutes - 37.5 MBEmbodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves. In Today’s Episode You Will Learn: The relationship between embodiment, alignment and it's precursor: disconnect What it really means when we are disconnected and the gift that it holds The critical decision we must make when we take the journey of becoming embodied How to start connecting with your body and...
64. It's Time to STOP "Charging What You’re Worth"
May 03, 2023 17:26 - 31 minutes - 29.1 MBLet's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year lon...
63. What it Really Means to Become Certified as a Life Coach
April 13, 2023 20:09 - 20 minutes - 18.8 MBWhat does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education? In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification. If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman
62. The Three Areas Every Coach Needs to Master If You Want To Be Successful
December 16, 2022 22:49 - 44 minutes - 81 MBCoaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve. In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really ...
61. What does it mean to be an embodied coach? *Sneak Peak Inside the Coaching Academy*
November 18, 2022 19:08 - 45 minutes - 83.7 MBAs we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach. And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of...
60. Why Coaching
November 11, 2022 22:12 - 48 minutes - 88.6 MBAs we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy. As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you've been doing this for years or you’re still learning, I want to be a part of that and this con...
59. Welcome to the Embodied Coach Podcast
November 04, 2022 19:57 - 11 minutes - 10.3 MBWelcome to The Embodied Coach Podcast! This is the podcast for the coaches, the teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life. In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll talk about what it means to be an embodied coach and how each one of us can benefit from developing t...
58. Permission to Change Your Mind
October 21, 2022 16:43 - 48 minutes - 44.5 MBIn this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility, which creates more expansion in our lives. Dr. Jenn shares the changes she's making, includi...
57. Taking Messy, Inspired + Aligned Action
August 16, 2022 18:43 - 14 minutes - 13.8 MBIn this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how perfectionism can express itself as procrastination and how the solution to procrastination is to simply take action, assuming that action is aligned with your core values. When you do that, you can t...
56. The Most Vulnerable Story I've Ever Shared
July 06, 2022 17:26 - 1 hour - 61.8 MBIn this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she didn't have the faith to trust her deeper knowing. She shares how it all finally came to a head in ...
55. Exploring the Shadows of the Coaching Industry and Toxic Leadership
June 29, 2022 16:24 - 43 minutes - 40.2 MBWith documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels concerning and how we can find our own truth and integrity as both a coach or a client. If you're a coach and want to discover your coaching personality, take the quiz here Applications are now open for...
54. How The Coaching Relationship Heals
May 23, 2022 17:45 - 43 minutes - 40.3 MBIn this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey. Connect with Jenn: Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-applic...
53. How to Surrender When You Are Manifesting
May 16, 2022 17:23 - 41 minutes - 38.1 MBWhen it comes to manifestation, your job is to know the "what" and the "why": what do you want to manifest and why is this important. The "how" and the "when" are in the hands of the Divine. In this episode, Dr. Jenn talks about HOW you can actually surrender the how.
52. Finding Purpose In Your Pain
May 10, 2022 03:19 - 45 minutes - 42.4 MBIn this episode, Dr. Jenn talks about how our pain serves a purpose and is actually a portal to creating the life of your dreams. Connect with Jenn: Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application Instagram: @dr.jennchrisman
51. The Basics of Manifestation - How to Authentically Manifest ANYTHING
May 02, 2022 22:55 - 1 hour - 66.1 MBDr. Jenn is sharing a topic that has been central to her spiritual journey in this week's episode! Today she's sharing the first steps that you need to take in order to manifest ANYTHING. Whether you want to manifest $10, a parking spot, or the life of your wildest dreams, none of it will appear to you until you take these steps and put in the work. We hope this episode is helpful and that it brings you clarity around manifesting! :) Connect with Jenn: Come to Sedona June 2-5: https://www....
50. Learning How to Trust Your Intuition
April 25, 2022 22:31 - 22 minutes - 20.8 MBIn this bite-sized episode Dr. Jenn explores the path of how we begin to listen to and TRUST the guidance of our intuition. Through story and metaphor, Dr. Jenn shares her own journey and what she has learned from her teachers about trusting her own intuition and the magic that can unfold when you actually do.
49. Does Everything REALLY Happen for a Reason?
March 22, 2022 19:51 - 42 minutes - 39.6 MBListen along as Dr. Jenn takes you on an exploration of how to navigate your relationship with this common message. Whether you live a life of deep faith and full surrender of life's twists and turns, or you struggle with and possibly even reject the sentiment behind this message, you will find value in the process of working with and discovering how we assign meaning to our lives. Connect on IG: https://www.instagram.com/dr.jennchrisman/ FREE Workshop: https://www.drjenniferchrisman.com/...
48. Healing Through Your Blocks + Being Seen
March 03, 2022 20:03 - 43 minutes - 40.1 MBIf you find yourself still judging and criticizing yourself for having blocks and resistance this is the episode for you. Dr. Jenn shares about her personal learning through navigating her own blocks and how we can use these portals as deep activations for our healing path. She shares about challenges navigating the world as an empath and sensitive soul. She also discusses the real contributors to our fear of being seen as well as the continued evolution of what is required for healing and...
47. Finding Your Sovereignty In A Coaching Relationship
February 07, 2022 18:17 - 57 minutes - 53.3 MBWhether you are working with a life coach, a therapist, a mentor or a teacher, we all need support and guidance from people we love and trust. However, there is a shadow side to the personal development world that needs to be explored and discussed as well. In this episode, Dr. Jenn is joined, once again, by her partner Matthew Carolan to explore the importance of finding sovereignty and true empowerment in the coaching relationships. In a candid conversation they discuss their personal app...
46. The Most Powerful Tool In Your Toolbox...And Good News, You Already Have It!
January 05, 2022 18:09 - 41 minutes - 38.1 MBWhether you know it or not, you are influencing your health and wellbeing with every breath you take. Your breath sends signals to your body and your mind informing each moment of what you perceive and experience in your life. In this solo episode, Dr. Jenn shares about the powerful medicine that is your own breath and how when we bring conscious, directed attention to our breathing we can change our state of being and experience more of what we desire in the world. This episode provides an...
45. If You Want to Experience True Healing In Your Life Do This
December 20, 2021 17:28 - 22 minutes - 13.8 MBThere is an endless amount of information out there about connecting with your inner self and finding happiness from within. However, all that information can feel overwhelming and even discouraging. In this episode, Dr. Jenn Chrisman teaches you what the concept of self-love actually means and how we can genuinely transform our lives through these simple and achievable practices. This episode cuts through the superficial, pop psychology techniques and gives you practical and actionable step...
44. The Science of Brain Based Change Using Ayahuasca with Dr. Jeff McNairy
December 13, 2021 17:32 - 55 minutes - 51.5 MBIn this episode, Dr. Jenn Chrisman interviews Dr. Jeff McNairy, the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. With the use of plant medicines gaining more attention as healing modalities, Dr. Jeff shares the science of why this is such an effective treatment for conditions such as addiction, depression, and anxiety. For more information on Rythmia and the services they offer visit their website: https://www.rythmialifeadvancement.com/ To join the Embodied Life...
43. My Journey With Plant Medicine + Psychedelics
December 06, 2021 15:36 - 38 minutes - 35.8 MBIn this solo episode, Dr. Jenn Chrisman shares her personal journey and experience with the plant medicine of Ayahuasca. Listen as Dr. Jenn shares the circumstances leading to her decision to work with this healing modality, the actual experiences of healing she had, the importance of using discernment in your own choices, and the requirement of integration for the actual healing to be embodied. Join the Embodied Life Experience, monthly membership: https://www.drjenniferchrisman.com/member...
42. Addiction, Incarceration and the Path to Spiritual Healing + A Touch of Modesty with Matthew Carolan
November 29, 2021 17:38 - 1 hour - 73.7 MBIn today's episode, Dr. Jenn sits down with her partner, Spiritual Development Coach, Matthew Carolan to share his inspiring and motivational story from addiction and incarceration to finding healing and forgiveness through a spiritual path. Listen along as Matthew shares the various stages of his spiritual development, the in and out of relapse and sobriety when navigating the grips of addiction, and healing the roots. He explores shame, forgiveness and the role of the ego in his rise and f...
41. An Honest, Inside Look at My Own Healing + Expansion Process
November 16, 2021 22:52 - 37 minutes - 68.1 MBWelcome back...again. In this episode Dr. Jenn Chrisman gives an inside look her own process navigating what she calls "the human experience." In a world that preaches perfection and demands particular expectations, Dr. Jenn offers a new paradigm...one of acceptance, while also bringing an honest and realistic understanding of what is truly required. Transformation doesn't happen by simply doing the things and going through the motions. It also doesn't happen by sitting on our couches wishin...
40. How Honest Are You Really Being With Yourself
June 01, 2021 16:26 - 32 minutes - 29.6 MBThis isn't an easy conversation to have. Our ego, wrapped in its position of shame and defensiveness, doesn't want to admit that there is most likely, a very good chance, that you could be showing up in more support of yourself. In this episode, Dr. Jenn why it's so important to have these challenging conversations with ourselves, learning to embrace the truth within from a place of compassion and understanding rather than shame and defensiveness, so that we can step more fully into our ful...
39. 5 Days to Becoming Your Highest Self
April 27, 2021 18:53 - 31 minutes - 52.3 MBIn this episode, Dr. Jenn Chrisman shares the Day 1 training she hosted within her 5 day challenge, Fully Embodied: 5 Days to Becoming Your Highest Self. For more information and to sign up for the waitlist for The Embodied Life Academy, visit: https://www.drjenniferchrisman.com/waitlist
38. Following Your Path and Experiencing Quantum Leaps through Ancient Wisdom and Spirituality with Makhosi Nejeser, The Royal Shaman
March 05, 2021 16:52 - 1 hour - 94.7 MBHello beautiful! I am so excited to share today's episode with you because I got to sit down with a very special soul, who I have been wanting to interview for months now. Makhosi Nejeser is an authentic African shaman who supports serious seekers in quantum leaping their success through ancient wisdom teachings and spirituality. We talk about it all. Her path to becoming a shaman, how she supports her clients, how she has handled the backlash against her success, and the shadow of our cultu...
37. Healing God Trauma
February 19, 2021 20:10 - 37 minutes - 69.5 MBIn this solo episode, Dr. Jenn Chrisman shares her personal journey with healing her own God trauma and how spirituality has supported her work. She shares the childhood event that created trauma in her experience of God and religion and the process that she went through to create a new relationship with spirituality. In this episode, Dr. Jenn takes off her hat of "psychologist" and shares her very real, very human struggle in service of supporting anyone else that may be going through their...
36. Healing From Toxic Mold, Spiritual Awakenings and Human Design with Ahram Arya
February 05, 2021 20:04 - 1 hour - 81.5 MBIn this episode Dr. Jenn Chrisman sits down with Ahram Arya, Human Design expert, as he shares his journey of healing from a life-threatening autoimmune reaction to toxic mold exposure and how it completely changed the trajectory of his life. We talk about: Ahram's personal journey with toxic mold What you can do to protect yourself How the physical healing led to a spiritual awakening The role of plant medicine in his healing How he discovered Human Design and his unique approach to w...
35. Why You May Not Be Experiencing the Change You Want
January 23, 2021 21:30 - 35 minutes - 62.5 MBIn this episode Dr. Jenn Chrisman shares her insights from nearly two decades in the field of psychology, coupled with her own healing journey, to explain why traditional routes of creating change don't typically work, including traditional talk therapy, behavioral changes and positive thinking. She offers her insights as to what she has found to be the key to real, meaningful change and transformation and shares the different ways you can go about experiencing that in your own life. For a...
34. The Power of the Pause
January 15, 2021 18:25 - 32 minutes - 29.9 MBAfter nine months hiatus, Dr. Jenn is back and talking about the importance of creating space in our lives. She shares her journey and personal experience in 2020 and the lessons she learner by pulling ALL the way back and coming to a near standstill in her life. She also talks about how, when we embark on a journey of change and transformation, it is in the practice of pausing and creating space that we are given the opportunity to make new choices and that is how real change is created. ...
Finding Peace by Embracing Uncertainty
March 20, 2020 21:39 - 21 minutes - 19.8 MBIn this episode, Dr. Jenn discusses how the current circumstances of COVID-19 can invite an opportunity of healing and emotional freedom. Dr. Jenn discusses the collective and individual experiences and reactions to uncertainty and how leaning into these feelings can provide deep healing during such a stressful time.
Why is it Too Easy to Quit Your Resolutions
January 08, 2020 23:56 - 30 minutes - 28 MBIt's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting and how when we understand this process we can support ourselves in creating a new experience.
Is Perfectionism Sabotaging Your Success
November 13, 2019 21:56 - 24 minutes - 22.2 MBIn this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.
Welcome Back
September 23, 2019 17:54 - 23 minutes - 21.3 MBIn this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing. She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.
Why Change is Hard
June 10, 2019 17:54 - 28 minutes - 26.5 MBIn this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.
How to Set Healthy Boundaries
May 10, 2019 20:21 - 13 minutes - 12.3 MBBoundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can develop healthier relationships with yourself and with others.
How to Find Real Success by Becoming a Leader with Jake Ballentine
May 07, 2019 20:22 - 1 hour - 61.4 MBThe fastest way to find success, and the most selfish thing you can do, is to become selfless. In this episode, Jake Ballentine, Founder of the Speaker, Authors, and Coaches network shares how he is teaching others to grow their business, and their life, by becoming leaders, rather than marketers. Jake shares his story of how he became the leader he is today by being of service to others.
What to Do When You're Having Difficult Feelings
May 03, 2019 18:14 - 15 minutes - 14 MBIn this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!
How to Break Free From Restriction and Find Bliss with Jess Suchan
April 30, 2019 18:48 - 1 hour - 63 MBIn this episode, Jess Suchan, Board Certified Holistic Health Coach shares her own personal journey of breaking free from restriction and a diet mentality to stepping fully into her life and finding bliss and how she now helps others to do the same.
Harmonizing the Masculine and Feminine Energies with Jake Woodard
April 16, 2019 15:44 - 1 hour - 55.7 MBIntuitive life and business coach, Jake Woodard shares his personal journey of transformation from growing up in severe abuse to obesity and addiction. Jake now taps into his deep connection to source and self to help others heal and find true purpose.