Lifestyle Design with Koya Webb
147 episodes - English - Latest episode: 2 days ago - ★★★★★ - 159 ratingsWelcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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Episodes
Juicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold Leffall
June 01, 2024 01:17 - 35 minutes - 32.6 MBJoin Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery. Koya and Harold discuss the transformative power of juicing, offering practical advice f...
Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson
May 23, 2024 16:56 - 43 minutes - 40.2 MBJoin Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth. Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impac...
The Healing Power of Plants with Plant Zaddy
May 15, 2024 19:02 - 39 minutes - 35.8 MBJoin Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱 If you love this episode please share and review anywhere you listen to your podcasts! Sha...
Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant
May 08, 2024 16:55 - 45 minutes - 41.4 MB//SHOW DESCRIPTION// 🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept o...
Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life
May 01, 2024 14:00 - 49 minutes - 45.1 MB//SHOW DESCRIPTION// 🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversit...
Designing Your Life: A Holistic Journey to Wellness
April 24, 2024 14:00 - 16 minutes - 14.8 MB//SHOW DESCRIPTION// 🎙️Designing Your Life: A Holistic Journey to Wellness Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic: Holistic Wellbeing Self-Assessment Intentional Growth Community Eng...
Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry
April 15, 2024 16:54 - 56 minutes - 52.1 MB🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about: Importance...
Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson
April 13, 2024 00:21 - 1 hour - 58.2 MB🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include: Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast. Brandi's journey writing 'On Thriving', focusing on healing and thriving. Grieving as a pivotal top...
Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas
November 22, 2023 15:00 - 45 minutes - 43.4 MB🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas Lifestyle Design Podcast (Ep 11) 🔗 in bio Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview In the episode we discuss: sustainability & art steps to mindful living our loc jo...
7 Pillars of Wellness: Constructing a Thriving Life
November 15, 2023 15:00 - 40 minutes - 38.4 MB🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10) This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your ca...
4 Steps to Overcoming Failure & Adversity
November 08, 2023 15:00 - 35 minutes - 34.5 MB🎙️4 Steps to Overcoming Failure & Adversity Lifestyle Design Podcast (Ep 9) 🔗 in bio This week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too...
Spirituality Doesn’t Belong In A Box w/ Arielle Estoria
November 01, 2023 14:00 - 49 minutes - 46.5 MB🎙️Spirituality Doesn’t Belong In A Box w/ Arielle Estoria Lifestyle Design Podcast (Ep 8) 🔗 in bio This week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding. She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot ...
Black Love, Marriage & Motherhood w/Codie Elaine Oliver
October 25, 2023 14:00 - 53 minutes - 48.6 MB🎙️Black Love, Marriage & Motherhood w/Codie Elaine Oliver Lifestyle Design Podcast (Ep 7) 🔗 in bio This week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on: • Motivation for starting Black Love [5:00] • Including LGBT couples in the...
How to Succeed as a Wellness Entrepreneur with Koya Webb, Ashley Curtis, and ShaNay Norvell
October 18, 2023 14:00 - 58 minutes - 53.1 MBWelcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success. Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have ...
5 Secrets to Facing Your Fears with Koya Webb
October 11, 2023 14:00 - 17 minutes - 16.5 MBPause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear. Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and ...
The 5 Steps to Manifest the Life You Want with Koya Webb
October 04, 2023 14:00 - 24 minutes - 22.1 MBWelcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life. Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. Y...
Recovering from Traumatic Experiences with Koya Webb
September 27, 2023 14:00 - 30 minutes - 27.5 MB** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are. Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have signific...
Holistic Hustle with Koya Webb and Aeshia Devore Branch
September 20, 2023 14:01 - 52 minutes - 48 MBWhat do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more. This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routine...
Wholistic Hustle with Koya Webb and Aeshia Devore Branch
September 20, 2023 14:01 - 52 minutes - 48 MBWhat do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more. This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routine...
Healing and Building Relationships with Aeshia Devore Branch
September 13, 2023 07:00 - 57 minutes - 52.5 MBWelcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships. Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how ...
Balancing Motherhood, Sisterhood and Entrepreneurship with Tonya Rapley
July 27, 2022 14:46 - 46 minutes - 42.5 MBWith her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Loved Up podcast, Koya Webb talks to financial educator Tonya Rapley about balancing motherhood, sisterhood, and entrepreneurship, and why going through the trouble of showing up for all three is worth it. GUEST BIO Tonya Rapley is an award-winning mi...
Understanding Natural Hair with Keziah Dhamma
July 06, 2022 16:56 - 54 minutes - 50.3 MBHair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to Keziah Dhamma, author of the SwirlyCurly Method. Keziah shares her early childhood struggles with her hair, and how she eventually learned to appreciate and take care of her natural curls, the SwirlyCurly way. GUEST BIO Keziah Dhamma is the founder o...
Breaking Free of Imposter Syndrome with Dr. Lisa Orbe-Austin
June 29, 2022 15:00 - 45 minutes - 41.8 MBImpostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orbe-Austin, one of the foremost experts on Imposter Syndrome, to help us detect its early signs, what causes it, and how we can avoid being stifled by it. GUEST BIO Dr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a focus on c...
Overcoming Fear And Trauma To Reclaim Your Whole Authentic Self with Dr. Thema Bryant
June 22, 2022 15:00 - 54 minutes - 49.7 MBIn this episode of the Get Loved Up podcast, Koya talks to Dr. Thema Bryant, President-Elect of the American Psychologist Association. Dr. Thema shares some ways to deal with distress and trauma effectively, particularly with the importance of being connected to your emotions. Dr. Thema believes that mental health awareness should go beyond the confines of psychologist's clinics and so has spent considerable time and effort building a community through social media. As a survivor herself, D...
The Power of Stillness with Manoj Dias
June 15, 2022 15:00 - 47 minutes - 43.6 MBIn this episode of the Get Loved Up podcast, Koya talks to Co-Founder & Vice President of Mindfulness at Open, Manoj Dias. Manoj opens up about his own journey towards becoming a student of Buddhist wisdom, and how that learning paved the way towards becoming more mindful about life in general. As a teacher of meditation, Manoj urges us to surrender ourselves to cultivate flow and alignment and achieve stillness of the mind, body and spirit. GUEST BIO Through mindfulness & meditation, Mano...
Intersectional Environmentalism: How To Dismantle Systems Of Oppression To Protect People + Planet with Leah Thomas
June 08, 2022 15:00 - 44 minutes - 40.7 MBIn this episode of the Get Loved Up podcast, Koya talks to celebrated environmentalist Leah Thomas. Leah talks about Intersectional Environmentalism and how we can’t separate social justice from true environmentalism. While a little goes a long way when it comes to protecting the planet, Leah also recognizes that unsustainable practices also stem from social realities that need to be changed. Our planet’s struggles are also our own and to solve environmental issues would also require solving...
You Are Never Alone with Gabriella Wright
June 01, 2022 15:00 - 52 minutes - 48.3 MBIn this episode of the Get Loved Up podcast, Koya talks to actress and model, activist and motivational speaker Gabriella Wright. Gabriella opens up about her own traumatic experiences, how she found the inner strength to overcome them, and the many initiatives she started as a way to help others who are also dealing with mental distress. GUEST BIO Gabriella Wright is an actress, model, activist and motivational speaker with long-standing humanitarian engagement. Alongside her Chopra Foun...
Healing Trauma And Reparenting with Gabrielle Bernstein
May 25, 2022 15:00 - 30 minutes - 28.2 MBOn this episode of the Get Loved Up podcast, Koya talks to bestselling author, podcast host, and motivational speaker Gabby Bernstein. Gabby talks about her own childhood trauma, her journey to healing, and some tips for people going through the same journey. With refreshing honesty and awareness of her own vulnerability, Gabby admits that she herself is a work in progress, and the only way forward is to continue working on yourself everyday. GUEST BIO For over sixteen years, Gabby Bernst...
Remembering Your Worth with Toni Jones
May 18, 2022 15:00 - 51 minutes - 46.9 MBOn this episode of the Get Loved Up podcast, Koya talks to life coach, mental health advocate, and affirmation musician, Toni Jones. Toni talks about being present in the moment, healing, spirituality and takes us with her to the journey that led her to discovering and inventing Affirmation Music. As a proponent of self healing, Toni hopes to touch more lives and help more people be attuned to themselves and their wellbeing, all in hopes of building a better world for everyone. GUEST BIO...
Radical Confidence with Lisa Bilyeu
May 10, 2022 16:14 - 57 minutes - 52.4 MBOn this episode of the Get Loved Up podcast, Koya talks to entrepreneur, author and podcast host Lisa Bilyeu. Lisa takes us through her journey from devoted housewife and mother to a leader of women. Overcoming the limits of the belief system imposed upon her, Lisa has developed what she calls the radical confidence to ask questions and give herself the grace to learn new things. Instead of being held back by our fear of failure, we need to embrace it. And when we do fail, as Lisa demonstrat...
Being Unapologetically Yourself with Yvonne Orji
May 04, 2022 15:00 - 1 hour - 63.3 MBOn this episode of the Get Loved Podcast, Koya talks to Yvonne Orji about pursuing your creative vision, finding people who will support you, and knowing when to maintain your own boundaries. Yvonne shares her unabashedly honest and raw views on everything from her faith, mental health, and the lessons she learned while working in the creative industry, particularly with working as an actress and as an executive producer. She also shares her realizations while writing her book Bamboozled B...
Reclaiming Wellness with Jovanka Ciares
April 27, 2022 15:00 - 51 minutes - 46.9 MBOn this episode of the Get Loved Podcast, Koya talks to Jovanka Ciares about the importance of reconnecting with your ancestors and their ancient wellness practices to reclaim your own wellness. As a trained herbalist and nutrition educator, Jovanka talks about unearthing and using the massive amount of wisdom and traditional wellness techniques that ancient civilizations have passed down to generations, some of which have been forgotten in the present day. There’s so much to learn about ...
How Are You, Really? with Jenna Kutcher
April 21, 2022 16:34 - 57 minutes - 53 MBIn this episode of the Get Loved Up Podcast, Koya Webb talks to entrepreneur, podcast host, and author Jenna Kutcher. Jenna talks about her journey to healing, her relationship with her emotions, and life as a mother of two while also working as an educator and media personality. Jenna also shares how she keeps her online and offline lives separate, and gives us valuable insight on intentionality and dealing with stress and burnout. GUEST BIO Jenna Kutcher is a born-and-raised Minnesota w...
Self-Healing And Knowing Your Worth with Yasmine Cheyenne
March 30, 2022 15:00 - 47 minutes - 43.7 MBYasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate committed to helping people build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar® Community app, a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health. Her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29, and she has had partnership...
Healthy Boundaries And Following Your Divine Path with Devi Brown
March 23, 2022 14:56 - 1 hour - 67 MBDevi Brown is a master well-being educator, certified multi-modality healer, and entrepreneur. Devi is devoted to spiritual connection meant to aid in the healing of generational trauma rooted in sharing tangible healing modalities to support radical self-acceptance. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serv...
Celebrating Black Motherhood with Anna Malaika Tubbs
March 16, 2022 15:00 - 55 minutes - 51.2 MBAnna Malaika Tubbs is a New York Times Bestselling author, advocate, and educator who is inspired to bring people together through the celebration of difference. Motivated by her mother’s work advocating for women’s and children’s rights around the world, Anna uses an intersectional lens to advocate for women of color and educate others. Her focus is on addressing gender and race issues in the US, especially the pervasive erasure of Black women which she explored in her recent release The Th...
Finding Beauty In The Chaos with Sah D’Simone
March 09, 2022 16:00 - 1 hour - 65.3 MBSah D’Simone is a spiritual revolutionary, artful guide, international transformational speaker, best-selling author, and creator of The Sah Method spiritual workout. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Buddhism, modern contemplative psyc...
Spiritual Activism with Rachel Ricketts
March 02, 2022 16:00 - 1 hour - 57.8 MBRachel Ricketts (she/her/hers) is a queer, multiracial Black woman. She is a global disruptor, mystic, media consultant and author of the international bestselling book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy. As a racial justice leader, spiritual activist and collective mirror, she supports individuals and organizations heal from internalized oppression, unpack their role in perpetuating white supremacy, and help end global oppression in all forms. She ha...
Food Justice And Social Justice with Bryant Terry
February 25, 2022 17:06 - 1 hour - 66.4 MBBryant Terry is a James Beard & NAACP Image Award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system. He is editor-in-chief of 4 Color Books, an imprint of Penguin Random House and Ten Speed Press, and he is co-principal and innovation director of Zenmi, a creative studio he founded. Since 2015 he has been the Chef-in-Residence at the Museum of the African Diaspora (MoAD) in San Francisco where he creates public programming at ...
Impeccable Listening with Queen Afua
February 21, 2022 19:44 - 1 hour - 56.7 MBQueen Afua is a New York Times best selling author, holistic health practitioner and wellness coach and a pioneer in the green foods movement. She is the author of 5 best selling books, the creator of the Heal Thyself product line, Founder of Sacred Woman Rites of Passage Program and CEO of the Queen Afua Wellness Center. She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empoweri...
Self-Care For Black Women with Oludara Adeeyo
February 09, 2022 22:33 - 42 minutes - 38.6 MBOludara Adeeyo is a therapist and author of Self-Care for Black Women. Based in Los Angeles, California, she works as a psychiatric social worker where she assists individuals experiencing homelessness as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall wellbeing, especially black women. Before becoming a social worker, Oludara spent 7+ years working as a writer and editor. She's been a social web editor at Cosmopolitan, and man...
The Power of Yoga & Self-Acceptance with Jessamyn Stanley
February 03, 2022 17:30 - 1 hour - 58.4 MBJessamyn Stanley is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, co-host of the podcast Dear Jessamyn, and co-founder of We Go High, a North Carolina based cannabis justice initiative. She is a regular contributor to SELF magazine, has been featured on the cover o...
Healing Season with Dr. Mariel Buqué
January 19, 2022 16:00 - 1 hour - 61.4 MBDr. Mariel Buqué is a Columbia University-trained Psychologist and sound bath meditation healer. Her work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. She is also a wellness and antiracism consultant for Fortune 500 companies across the world and teaches the next generation of therapists as a professor at Columbia University. You may follow her on social media at @dr.marielbuque and find her work at www.drmarielb...
Being An Idea Hero with Neale Donald Walsch
January 12, 2022 16:00 - 1 hour - 80.1 MBNeale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. Seven of the nine books in his Conversations with God series have made the New York Times Bestseller list, with Book One remaining on that list for 134 weeks. His titles have been translated into 37 languages. He is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work...
Spreading Joy through Musical Meals with Gabrielle Reyes
January 05, 2022 17:22 - 1 hour - 57.2 MBKnown as One Great Vegan, Gabrielle Reyes is an award-winning singer, actress, chef, cookbook author, TV personality, and tours the world + live-streams everyday teaching others how to create her musical meals. She is blessed to get to share her favorite plant-based and flavor-full recipes plus tips on how to create vibrant dishes through music and songs while helping her followers heal their bodies and feed their souls! She currently hosts The Colorful Home Cooking Show and partners with ...
Healing From Childhood Trauma with Koshin Paley Ellison
December 29, 2021 16:43 - 59 minutes - 54.9 MBSensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice. Today, New York Zen Center’s methodologies are internationally recognized—and have touched the lives of tens of thousands of individuals. Ko...
Becoming Spiritually Fly with Faith Hunter
December 22, 2021 18:19 - 1 hour - 55.7 MBGUEST BIO Faith Hunter is a yoga and meditation teacher, as well as the creator of Spiritually Fly, a lifestyle philosophy that celebrates every moment of life. A teacher of over 20 years, Hunter has owned celebrated yoga studios in DC, and now she has ELEVATE, a digital and in-person experience for inner connection and personal growth. One of the most recognizable faces in yoga, Hunter has appeared in Yoga Journal, Essence, Women’s Health, Shape, and New York magazine. For more informatio...
Believing In Yourself & Tuning Out Negativity with Nemanja Golubovic
December 15, 2021 17:33 - 1 hour - 66.2 MBNemanja Golubovic, owner of Kale My Name, was born and raised in Montenegro. He graduated with a degree in public relations from Mexico, speaks four languages, and lived and worked in several different countries before immigrating to the United States seven years ago. From day one, Nemanja has worked in the restaurant industry and lives by the motto—vegan for the animals, health, and earth. For more information, please visit these links: Website - https://www.kalemyname.com/ Instagram - h...
Oneness & Togetherness Through Yoga with Tara Stiles
December 09, 2021 01:28 - 1 hour - 65.9 MBTara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books - including her newest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button...
Self-Discovery Through Fashion with Lauren Messiah
December 01, 2021 22:54 - 50 minutes - 46.3 MBLauren Messiah is revolutionizing the way people dress through her comprehensive approach to elevating one’s life through style, working from the inside out. With her signature method of combining style with personal development, Lauren bridges personal styling and life coaching to curate a closet and look that supports one’s goals and takes the stress and self-doubt out of looking one’s best. The stylist, educator and digital influencer has coached over 5,000 clients globally through her ...