Hope is NOT a Plan
1,384 episodes - English - Latest episode: 3 days ago - ★★★★★ - 9 ratingsStop hoping, start achieving. Hope is NOT a Plan equips you with the tools and strategies to transform aspirations into actionable plans. Your host, Kevin Pannell, PMP, Prosci, leverages his extensive experience in program management, emergency response, and public safety to provide practical guidance for optimizing individual, team, and organizational performance.
Each episode delivers:
- Problem Identification: Kevin tackles real-world challenges faced by professionals across various industries.
- Actionable Solutions: Learn proven strategies and tactics employed by Kevin and others to overcome these challenges.
- Historical Context: Gain valuable insights from historical examples of successful planning and execution.
Hope is NOT a Plan is your roadmap to success. Subscribe today and bridge the gap between ambition and achievement.
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Episodes
Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive | Five-Minute Friday 11
May 31, 2024 12:00 - 5 minutes - 4.84 MBIn Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD". The WODs: NORTHRUP T.J. LEE STRANGE LEDESMA Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too. Godspeed y'a...
From Surrounded to Savior: How Navy SEAL Lt. Michael Murphy Turned Hope into Action | Episode 17
May 28, 2024 11:18 - 9 minutes - 8.45 MBEvery year thousands of people, including me, my family, and some friends, complete the “Murph Challenge”. This workout used to be called the “Memorial Day Murph”. The workout is running one mile, then completing a total of 100 pull ups, 200 push-ups, 300 air squats, then running another mile. To do the full workout, a twenty-pound weight vest or plate carrier should be worn. This workout is one that was regularly completed by Lt. Michael Murphy. Lt. Murphy was a Navy SEAL who was killed in ...
Helping Change Stick Through Supportive Reinforcement | Five-Minute Friday 10
May 24, 2024 19:20 - 5 minutes - 4.25 MBDid you know that according to a study by McKinsey & Company, only around 30% of change initiatives succeed? Yikes! That statistic underscores the importance of actively reinforcing change throughout the process. I'm your host, Kevin Pannell, and on today’s episode, Helping Change Stick Through Supportive Reinforcement | Five-Minute Friday 10, we're diving into a cornerstone of effective change management: reinforcement.
Why People Drive Change, Not Technology | Episode 16
May 20, 2024 10:48 - 10 minutes - 8.79 MBIn today's rapidly evolving business landscape, organizations constantly seek ways to optimize processes and improve efficiency. Technology often takes center stage as the perceived solution, but is it the answer? In this episode, I'll share how to support the people while also leveraging technology. I'll use Prosci's ADKAR Change Management model as the framework to empower your people before a technological band-aid is applied to a broken process. Thank you for leveraging your podcast pl...
From Tech Bandaid to Lasting Change: How to Empower People to Drive Change, Not Technology | Episode 16
May 20, 2024 10:48 - 10 minutes - 8.79 MBIn today's rapidly evolving business landscape, organizations constantly seek ways to optimize processes and improve efficiency. Technology often takes center stage as the perceived solution, but is it the answer? The Problem: You have a snazzy new system but noon is using it The Hope: The bells and whistles will attract users and enact change The Plan: Provide a framework for you to help foster and maintain change with a focus on your people The Solution: Dive into the ADKAR Change ...
Accepting Our Imperfections as Parents | Five Minute Friday 09
May 17, 2024 11:14 - 4 minutes - 4.17 MBHey there, parental achievers! Welcome back to Hope is NOT a Plan. I'm your host, Kevin Pannell, parent for seventeen years to three rambunctious boys, and today we're tackling a topic close to all our hearts, especially those juggling the joys (and meltdowns) of parenthood. Today on Accepting Our Imperfections as Parents | Five-Minute Friday 09, We're talking about accepting our imperfections as parents. In this episode, I share two quick tips to help parents balance imperfection with soli...
From the Household and Into the Wide World: Three Ways to Teach Kids Life Skills They’ll Actually Use | Episode 15
May 13, 2024 20:30 - 19 minutes - 16.8 MBMy inspiration for today’s episode, Three Ways to Teach Kids Life Skills They’ll Actually Use, comes from a recent Mother’s Day project I completed, installing a floor receptacle in my living room. This was my second-floor receptacle install. As I measured, cut, wired, and tested, I was reminded of my Father who recently passed away. I appreciated the time he spent with me as a kid, and more so as a man to teach me these kinds of things. So, in today’s episode I’m paying it forward to the cu...
Three Ways to Teach Kids Life Skills They’ll Actually Use | Episode 15
May 13, 2024 20:30 - 19 minutes - 16.8 MBMy inspiration for today’s episode, Three Ways to Teach Kids Life Skills They’ll Actually Use, comes from a recent Mother’s Day project I completed, installing a floor receptacle in my living room. This was my second-floor receptacle install. As I measured, cut, wired, and tested, I was reminded of my Father who recently passed away. I appreciated the time he spent with me as a kid, and more so as a man to teach me these kinds of things. So, in today’s episode I’m paying it forward to the cu...
Three Strategies to Shatter Planning Silos | Five Minute Friday 08
May 10, 2024 18:33 - 5 minutes - 4.02 MBWe should always push for combined and collaborative planning processes. To do so, sometimes we need to start the demolition of silos. In today's episode, Three Strategies to Shatter Planning Silos | Five Minute Friday 08, I'm sharing three strategies I've found effective in removing silos and building safer and more collaborative planning processes. Introduce yourself Break bread Take on the unwanted tasks Stay safe out there, wash your hands, and Godspeed, Kevin
From Silos to Symbiosis: Five Antidotes to Avoid the Disease of Siloed Planning | Episode 14
May 05, 2024 15:12 - 86.5 MBLast week, the Children’s Hospital of Richmond celebrated one year since transferring the first inpatients into the building and opening its doors. I was fortunate to have been chosen to lead the Information Technology Program. As I began to onboard to this massive undertaking, I repeated a mantra in my head that we used to say and teach in the Public Safety and All-Hazards Incident Management world, “No egos, No silos.”. In Five Antidotes to Avoid the Disease of Siloed Planning, I'm sharing...
Five Antidotes to Avoid the Disease of Siloed Planning | Episode 14
May 05, 2024 15:12 - 86.5 MBLast week the Children’s Hospital of Richmond celebrated one year since transferring the first inpatients into the building and opening its doors, and I was fortunate to have been chosen to lead the Information Technology Program. As I began to onboard to this massive undertaking, I repeated a mantra in my head that we used to say and teach in the Public Safety and All-Hazards Incident Management world, “No egos, No silos.”. In Five Antidotes to Avoid the Disease of Siloed Planning, I'm shar...
Don't Throw Good Time After Bad: The Sunk Cost Falacy | Five Minute Friday 07
May 03, 2024 15:53 - 5 minutes - 4.73 MBHey everyone, and welcome back to Hope Not a Plan podcast, I am your Host Kevin Pannell. Today we're tackling a tricky mental hurdle that can trip us up in both big and small decisions: the sunk cost fallacy. Sunk costs are exactly that – sunk. They're gone. Dwelling on them clouds our judgment and keeps us from making the best choices moving forward. So, how do we break free from the sunk cost fallacy and make smarter decisions? Tune into this episode to find out how you can: Focus on the...
What the Sunk Cost Falacy is and How to Avoid It | Five Minute Friday 07
May 03, 2024 15:53 - 5 minutes - 4.73 MBHey everyone, and welcome back to Hope Not a Plan podcast, I am your Host Kevin Pannell. Today we're tackling a tricky mental hurdle that can trip us up in both big and small decisions: the sunk cost fallacy. Sunk costs are exactly that – sunk. They're gone. Dwelling on them clouds our judgment and keeps us from making the best choices moving forward. So, how do we break free from the sunk cost fallacy and make smarter decisions? Tune into this episode to find out how you can: Focus on the...
Knowing When to Walk Away from Something | Episode 13
April 30, 2024 17:27 - 17 minutes - 14.5 MBHave you ever been involved in an activity that you were no longer excited about? Has your job lost its luster? Do you feel there is more out there for you to give to the world? On today’s episode, Knowing When to Walk Away from Something, I’m going to help you recognize the signs it's time to move on, even if hope is whispering otherwise. Considerations: Lost passion Feeling undervalued More cons than pros Sense of stagnation Unbalanced recognition BONUS: Sunk cost fallacy Stay saf...
From Burnout to Freedom: Six Considerations for Knowing When to Walk Away from Something | Episode 13
April 30, 2024 17:27 - 17 minutes - 14.5 MBHave you ever been involved in an activity you were no longer excited about? Has your job lost its luster? Do you feel there is more out there for you to give to the world? On today’s episode, Knowing When to Walk Away from Something, I will help you recognize the signs it's time to move on, even if hope is whispering otherwise. The Problem: There is a voice telling you something is no longer serving you The Hope: You can somehow reignite the spark that got you started The Plan: Share...
Ownership and Action are the Only Way | Five Minute Friday 06
April 26, 2024 12:24 - 7 minutes - 6.22 MBNo matter the cause of our pain, sitting around and stewing in misery will not get us to a better place. Taking ownership and planning for action are the only ways. In this Five-Minute Friday I share how taking ownership and moving to action have helped me, and can help you, move through tough times and improve your life. Anger will not change other people. Sorrow will not bring back those we’ve lost. Envy will not get us where we want to be. Bitterness will not “show them”. Hoping...
Optimize Processes, make time for Training, and Prioritize Realistic Training to Close the Gap between Knowledge and Action | Episode 12
April 22, 2024 16:52 - 15 minutes - 13.5 MBDespite having the tools for success, some organizations often struggle to translate processes and training into effective action. This is not only evident in reading after action reports or ‘AARs’ from disasters, and human attacks, it is also true in the world of project and change management. Upon reading these AARs you'll consistently find three key themes among the lessons learned: a disconnect between process and practice, a "knowledge-action" gap, and a lack of a culture of action. To...
Bridging the Gap Between Knowledge and Action | Episode 12
April 22, 2024 16:52 - 15 minutes - 13.5 MBDespite having the tools for success, some organizations often struggle to translate processes and training into effective action. This is not only evident in reading after action reports or ‘AARs’ from disasters, and human attacks, it is also true in the world of project and change management. Upon reading these AARs you'll consistently find three key themes among the lessons learned: a disconnect between process and practice, a "knowledge-action" gap, and a lack of a culture of action. T...
From Knowledge to Action: How to Create a Culture of Action in Your Organization | Episode 12
April 22, 2024 16:52 - 15 minutes - 13.5 MBDespite having the tools for success, some organizations often struggle to translate processes and training into effective action. This is not only evident in reading after-action reports or ‘AARs’ from disasters and human attacks; it is also true in the world of project and change management. Upon reading these AARs, you'll consistently find three key themes among the lessons learned: a disconnect between process and practice, a "knowledge-action" gap, and a lack of a culture of action. Th...
How You Can Tap Into the Invisible Power of Human Factors Engineering | Five Minute Friday 05
April 19, 2024 13:43 - 5 minutes - 5.63 MBToday, we're exploring human factors engineering, a fascinating field that impacts everything from your office chair to the airplane cockpit.
The Invisible Power of Human Factors Engineering | Five Minute Friday 05
April 19, 2024 13:43 - 5 minutes - 5.63 MBToday, we're exploring human factors engineering, a fascinating field that impacts everything from your office chair to the airplane cockpit.
From Sub Surface to Safety Focused Human Factors Engineering: A Nuclear Engineer's Journey | Episode 11 (Part 2)
April 16, 2024 21:05 - 1 hour - 75.6 MBImagine a young man growing up in the suburbs of Pittsburgh, excelling on the baseball diamond, then trading his cleats for the uniform of a U.S. Navy submariner. This video interview and podcast episode, My Dad Kept Us Safe: A Nuclear Engineer's Journey, isn't just a conversation; it's a window into a life working in the nuclear power industry fueled by dedication, a thirst for knowledge, and a desire to make a positive impact. The Problem: How to transition from the U.S. Navy Submarine S...
My Dad Kept Us Safe: A Nuclear Engineer's Journey | Episode 11 (Part 2)
April 16, 2024 21:05 - 1 hour - 75.6 MBImagine a young man growing up in the suburbs of Pittsburgh, excelling on the baseball diamond, then trading his cleats for the uniform of a U.S. Navy submariner. This video interview and podcast episode, My Dad Kept Us Safe: A Nuclear Engineer's Journey, isn't just a conversation; it's a window into a life working in the nuclear power industry fueled by dedication, a thirst for knowledge, and a desire to make a positive impact. Key Chapters: 00:00 From the Ballpark to the Control Room 24...
A Five-Minute Walk Through the Dying Process | Five Minute Friday 04
April 12, 2024 09:00 - 5 minutes - 4.61 MBIn A Five-Minute Look at the Dying Process, I help prepare the listener for what it is like when their loved one moves through their last moments on Earth. Death is a difficult topic, but knowledge about death can empower us and mentally prepare us for when our loved ones are ready pass on. In this short episode we talk through the stages of physical death. The Stages: Decline in body functions Altered consciousness The Final moments As hard as seeing death, particularly seeing our love...
From Healthy to Hospice: How to Support Your Parent's End-of-Life Care Planning | Episode 10
April 07, 2024 21:49 - 22 minutes - 19.6 MBEnd-of-life care can be difficult, but planning is crucial to help have more productive conversations, shore up potential care plans, and, ultimately, face the truth of what’s to come. Feeling overwhelmed or scared is normal, but avoiding the topic can cause more problems later. In this episode, How to Support Your Parent's End-of-Life Care Planning, I’m sharing five considerations to help you support your ailing or end-of-life parent in the most action-oriented and efficient manner. The Pr...
How to Support Your Parent's End-of-Life Care Planning | Episode 10
April 07, 2024 21:49 - 22 minutes - 19.6 MBEnd-of-life care can be a difficult conversation, but planning is crucial to help have more productive conversations, to shore up potential care plans, and, ultimately, to face the truth of what’s to come. It's normal to feel overwhelmed or scared, but avoiding the topic can cause more problems later. In this episode, How to Support Your Parent's End-of-Life Care Planning I’m sharing five considerations to help you support your ailing or end-of-life parent in the most action-oriented and eff...
Supporting Your Parent's End-of-Life Care with Confidence | Episode 10
April 07, 2024 21:49 - 22 minutes - 19.6 MBEnd-of-life care can be a difficult conversation, but planning is crucial to help have more productive conversations, to shore up potential care plans, and, ultimately, to face the truth of what’s to come. It's normal to feel overwhelmed or scared, but avoiding the topic can cause more problems later. In this episode, Supporting Your Parent's End-of-Life Care with Confidence I’m sharing five considerations to help you support your ailing or end-of-life parent in the most action-oriented and ...
Two Years, Two Rules: Fight & Find Joy | Five Minute Friday 03
April 05, 2024 13:00 - 4 minutes - 3.87 MBThis one's gonna hit a little close to home. You might have noticed I've been a bit off schedule this past week. That's because I was helping to take care of my Dad, George Pannell. As I shared in the previous episode, Dad passed away after a two-year long fight with metastatic prostate cancer on the morning of April 2nd. Today, I'm sharing how my Dad, George Pannell, held onto hope while keeping his fighting spirit and actively participating in his care plan. So, take a listen to this, Da...
Deeper Than Steel Remembering Dad's Journey from the Mill to the U.S. Navy | Episode 9 (Part 1)
April 03, 2024 18:29 - 45 minutes - 38.6 MBMy Father, George Pannell, passed away this week after a courageous battle with cancer. Like us, he had hope AND devised a plan to fight the horrible disease. And fight he did. I believe a lot of his fighting spirit came from growing up in the suburbs of Pittsburgh, Pennsylvania, and as a U.S. Navy Submarine Warfare qualified Sailor. I was fortunate to record this discussion in June 2023 and dive deeper into the stories I heard growing up. Please join me in honoring him by listening to his ...
From the Steel Mill to the U.S. Navy Submarine Service: My Father George Pannell's Journey and Challenges | Episode 9 (Part 1)
April 03, 2024 18:29 - 45 minutes - 38.6 MBMy Father, George Pannell, passed away this week after a courageous battle with cancer. Like us, he had hope AND devised a plan to fight the horrible disease. And fight he did. I believe a lot of his fighting spirit came from growing up in the suburbs of Pittsburgh, Pennsylvania, and as a U.S. Navy Submarine Warfare qualified Sailor. The Problem: Coming of age in a steel town during the Vietnam War The Hope: Choosing his own path in life would provide a better outcome The Plan: Leave A...
Deeper Than Steel Remembering Dad's Journey from the Mill to the U.S. Navy | Part 1
April 03, 2024 18:29 - 45 minutes - 38.6 MBMy Father, George Pannell, passed away this week after a courageous battle with cancer. Like us, he had hope AND devised a plan to fight the horrible disease. And fight he did. I believe a lot of his fighting spirit came from growing up in the suburbs of Pittsburgh, Pennsylvania, and as a U.S. Navy Submarine Warfare qualified Sailor. I was fortunate to record this discussion in June 2023 and dive deeper into the stories I heard growing up. Please join me in honoring him by listening to his ...
From Clueless Combatant to Skilled Scrapper: Why Hope Won't Save You in a Real Fight and How to Get Started Training | Episode 8
March 25, 2024 09:00 - 18 minutes - 17.5 MBToday I want to reiterate the core message of Hope is NOT a Plan related to self-defense. Relying solely on hope is not enough to succeed in life, especially in self-defense situations. So, during today’s episode, I will share some broad self-defense and martial arts insight, as well as some specific information about Brazilian Jiu-Jitsu (BJJ), my chosen combat sport. The Problem: No confidence or overconfidence by untrained people to defend themselves The Hope: I will rise to the occasi...
Hope Won't Save You in a Real Fight | Episode 8
March 25, 2024 09:00 - 18 minutes - 17.5 MBToday I want to reiterate the core message of Hope is NOT a Plan as it relates to self-defense. Relying solely on hope is not enough to achieve success in life, especially in situations of self-defense. So, during today’s episode I am going to share some broad self-defense and martial arts insight, as well as some specific information about Brazilian Jiu Jitsu (BJJ), my chosen combat sport. The Question: Will I be ready if I have to defend myself or my family? The Hope: I'll just "see re...
Don't Get Fooled: Hope Won't Save You in a Real Fight
March 25, 2024 09:00 - 18 minutes - 17.5 MBToday I want to reiterate the core message of Hope is NOT a Plan as it relates to self-defense. Relying solely on hope is not enough to achieve success in life, especially in situations of self-defense. So, during today’s episode I am going to share some broad self-defense and martial arts insight, as well as some specific information about Brazilian Jiu Jitsu (BJJ), my chosen combat sport. The Question: Will I be ready if I have to defend myself or my family? The Hope: I'll just "see re...
Radical Candor in Project Risk Management | Five Minute Friday 02
March 23, 2024 18:00 - 5 minutes - 4.31 MBHey everyone, welcome back to the Hope is NOT a Plan podcast, Radical Candor in Risk Management | Five Minute Friday 02, I'm your host, Kevin Pannell. Today on Five Minute Friday, well, Saturday edition I suppose, I’m diving into a concept crucial for project success: Radical Candor and Risk Management. As an example, my radical candor is that I was traveling yesterday, got home, got some work done, then took advantage of time with my wife and kids. I apologize for not delivering on a Friday...
From Concept to Blockbuster: How the Creation of "We Are the World" is a Project Management Master Class | Episode 7
March 18, 2024 13:33 - 22 minutes - 19.8 MBToday, Beyond the Song: Unpacking "We Are the World's" Project Management Secrets on we're tackling a project that aimed to change the world – literally. We're talking about the iconic charity single, "We Are the World," as highlighted in the Netflix documentary The Greatest Night in Popi, and the herculean task of bringing together some of music's biggest egos for one, history-making night. The Problem: Need to raise money to help starving people in Africa The Hope: The biggest stars in...
Beyond the Song: Unpacking "We Are the World's" Project Management Secrets | Episode 7
March 18, 2024 13:33 - 22 minutes - 19.8 MBToday, Beyond the Song: Unpacking "We Are the World's" Project Management Secrets on we're tackling a project that aimed to change the world – literally. We're talking about the iconic charity single, "We Are the World," as highlighted in the Netflix documentary The Greatest Night in Popi, and the herculean task of bringing together some of music's biggest egos for one, history-making night. Key Elements: The Architects (Leader's Intent) The Conductor (Project Management) The Artists (Re...
Moving Your Body When Depression Holds You Back | Five Minute Friday 01
March 15, 2024 14:35 - 5 minutes - 5.58 MBExercise is hard. Building up the motivation to exercise when depressed or in a depressive mood is even harder. In Moving Your Body When Depression Holds You Back | Five Minute Friday 01, I'm sharing five practical and action-focused steps we can take to get ourselves moving and get the endorphins flowing through exercise when depression has its grip on us. Remove friction Realistic expectations Find fun Celebrate wins Ownership and accountability Stay safe, wash your hands, and Godspe...
Conquer Depression: Move Your Body and Feel Better | Episode 6
March 11, 2024 13:20 - 19 minutes - 23.7 MBHey everyone, and welcome back to Hope Not a Plan! I'm your host, Kevin. Today, on Conquer Depression: Move Your Body and Feel Better, we're diving into a powerful tool that can significantly boost your mental health and even combat addiction cravings: exercise. The Question: How can I exercise if I'm depressed or anxious? The Hope: Someone, a pill, or God will bring me the solution The Plan: Pulling ourselves out of depression and moving past anxiousness by getting the mood bosting be...
From Locked in Depression to Moving Forward in Life: How Moving Your Body Relieves Depression Symptoms | Episode 6
March 11, 2024 13:20 - 19 minutes - 23.7 MBHey everyone, and welcome back to Hope Not a Plan! I'm your host, Kevin. Today, on Conquer Depression: Move Your Body and Feel Better, we're diving into a powerful tool that can significantly boost your mental health and even combat addiction cravings: exercise. The Problem: You feel stuck in depression or a depressive period in your ife The Hope: A pill, a talk, a book, or something external will snap you out of it The Plan: Share the healing power of exercise for lessening depression...
The Power of Asking Objective Questions | Fixit Friday 5
March 08, 2024 17:25 - 8 minutes - 8.93 MBIn this episode of Fixit Friday, The Power of Asking Objective Questions | Fixit Friday 5, we are diving into the importance of staying objective when asking questions and when providing feedback and updates to others. Staying objective helps us: Cut through emotional responses and biases Gather accurate information to make informed decisions Improve communication and understanding with others Stay safe, wash your hands, and Godspeed, Kevin Read more at https://hopesnotaplan.com
Master Project Handoffs: Ensure Success Every Time | Episode 5
March 04, 2024 10:00 - 15 minutes - 13.7 MBWhether you're a healthcare professional transitioning patient care, a Project manager handing off a project, or simply passing the baton in any collaborative effort, a smooth handoff is crucial for success. In Master Project Handoffs: Ensure Success Every Time I share what I've found most helpful for both providing and receiving a stellar project handoff. The Question: How to give and receive an effective project handoff? The Hope: We'll be able to figure out what to do once we take ove...
From Dropping the Ball to Making the Handshake: How to Master the Project Handoff | Episode 5
March 04, 2024 10:00 - 15 minutes - 13.7 MBWhether you're a healthcare professional transitioning patient care, a Project manager handing off a project, or simply passing the baton in any collaborative effort, a smooth handoff is crucial for success. In Master Project Handoffs: Ensure Success Every Time I share what I've found most helpful for both providing and receiving a stellar project handoff. The Problem: You're taking over a project from someone else The Hope: They had good documentation and will provide helpful background...
Five Steps to Start and Maintain a Fitness Routine | Fixit Friday 4
March 01, 2024 14:57 - 14 minutes - 12.9 MBWelcome to Five Steps To Get Started On Your Fitness Path | Fixit Friday 4 back to on Hope is NOT a Plan! Today, we're tackling a topic close to everyone's heart: how to really get started with a fitness routine. We all want to feel good, move with confidence, and maybe even rock that swimsuit (or whatever makes you feel fierce!). But where do you even begin? Click play on this episode to find out more about the five steps listed below. Set your baseline Build on your baseline Do more, mo...
Five Steps to Get Started on Your Fitness Path | Fixit Friday 4
March 01, 2024 14:57 - 14 minutes - 12.9 MBWelcome to Five Steps To Get Started On Your Fitness Path | Fixit Friday 4 back to on Hope is NOT a Plan! Today, we're tackling a topic close to everyone's heart: how to really get started with a fitness routine. We all want to feel good, move with confidence, and maybe even rock that swimsuit (or whatever makes you feel fierce!). But where do you even begin? Click play on this episode to find out more about the five steps listed below. Set your baseline Build on your baseline Do more, mo...
From Couch Potato to Conditioned Athlete: How to Make Fitness a Lifetime Habit | Episode 4
February 26, 2024 21:22 - 18 minutes - 16.1 MBWhat do Kyle Manard, Alex Roca, and Ryan Job all have in common? None of them let their physical challenges overpower their will to improve and accomplish hard things. So, what's our excuse? The Problem: Have no idea where or how to get started working out The Hope: You'll find the "magic" exercise routine that will burn fat and get you in shape The Plan: Provide action-oriented steps and perspectives from my own fitness journey The Solution: Share key elements for you to create a su...
Exercise Without the Excuses: How to Make Fitness a Habit | Episode 4
February 26, 2024 21:22 - 18 minutes - 16.1 MBWhat do Kyle Manard, Alex Roca, and Ryan Job all have in common? None of them let their physical challenges overpower their will to improve and accomplish hard things. So, what's our excuse? The Question: How to get started on a regular fitness routine? The Hope: A workout "hack", pill, or mindset will get me in shape The Plan: Creating a sustainable fitness program by owning where are and where we want to be, defining our fitness "Why?", getting a health screening, acquiring fitness e...
Foundations of Fitness: Establishing a Sustainable Exercise Program | Episode 4
February 26, 2024 21:22 - 18 minutes - 16.1 MBWhat do Kyle Manard, Alex Roca, and Ryan Job all have in common? None of them let their physical challenges overpower their will to improve and accomplish hard things. So, what's our excuse? The Question: How to get started on a regular fitness routine? The Hope: A workout "hack", pill, or mindset will get me in shape The Plan: Creating a sustainable fitness program by owning where are and where we want to be, defining our fitness "Why?", getting a health screening, acquiring fitness e...
Five Focus Areas to Create an Effective 360-degree Feedback Survey | Fixit Friday 3
February 23, 2024 11:00 - 10 minutes - 9.75 MBToday, we're cracking the code on creating 360-degree feedback surveys. Be prepared, because 360 feedback can be scary. It can expose weaknesses, highlight conflicts, and leave egos bruised Buckle up, because we're about to get real about feedback! Five focus areas should be: Specific and actionable questions to provide concrete next steps Balance positive and negative feedback to promote growth Aim for facts, not feelings Ensure confidentiality through secure platforms and communicati...
Unlock Your Inner Leader: 7 Actionable Steps to Success | Episode 3
February 19, 2024 13:46 - 13 minutes - 13 MBHey leaders, hope you're ready to ditch the delusion and dive into the raw reality of leading people. Because let's be honest, hope is not a plan, especially when it comes to building high performing, engaged teams. Today I'm sharing my 20+ years of leadership difficulties, and together we're tackling the cornerstones of becoming a good people leader. No fluff, just actionable advice to level up your leadership game. The Question: How to start a new journey as a people leader? The Hope: ...