Be Intact Podcast
43 episodes - English - Latest episode: 7 months ago - ★★★★★ - 20 ratingsJoin in the conversation as we go beyond what you already know about relationship before trying to work, grow, change, or fix them. Rather than giving you more tips and tricks, we discuss what a relationship is, unveil and ask you some questions to consider inside your world of relationship. Seeing and noticing is the first step in listening and getting a fresh perspective of relationship. This podcast will make you think and hopefully see something new in your relationship.
This podcast is perfect for those hungry for growth in their relationship and those hurting. Your podcast hosts have over 1000 hours of coaching other couples and leading workshops guiding others in relationship and how all relationships can experience extraordinary. Get ready to see newly and have more ease and peace in your relationship.
Learn and follow for more @BeIntact www.beintact.com
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Episodes
S3E15 Be Intact With Your Holiday Purpose
November 17, 2023 15:00 - 30 minutes - 42.1 MB6 Episode Series - Be Intact with Your Holiday Purpose Today is all about purpose. Why purpose? It is important during the holidays to start with purpose. Not the reason for the season, but the reason your relationship is going to thrive through the season. This can be an excellent anchor and a decision maker for hard decisions. Having a quick decision maker during the holidays can be such a great time and stress saver don't you think? Listen along as Zach and Sierra walk you through st...
S3E14 Be Intact with Traditions Over the Holidays
November 10, 2023 22:37 - 29 minutes - 40.4 MB6 Episode Series - Be Intact Over The Holidays Today is all about traditions. What do traditions mean in relationship, how do they evolve, are they serving the meaning that is intended? What is possible when the traditions no longer align in relationship and what can be done? This Episodes Audio Transcript - https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB Download our FREE "What to Say..." Guide to ...
S3E13 Be Intact Over The Holidays
November 03, 2023 14:00 - 29 minutes - 40.3 MB*NEW* 6 Episode Series - Be Intact Over The Holidays Nothing is going to be off limits. Relationships over the holidays can be tricky to navigate over the holidays when it comes to finances, traditions, family and starting the year together. So, come be a fly on the wall in this episode that only touches the surface of a few of the topics we will dive deep into this series. Download our FREE "What to Say..." Guide to get started on these conversations - https://view.flodesk.com/pa...
S3E12 Be Intact with the Responsibility of Your Roll
October 20, 2023 14:00 - 28 minutes - 39.6 MB*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Sorry for the wacky sound on this one friends! On this episode many topics are hit in relationship including belief, new possibilities and of course a little reality tv dating show nuggets. When you SAY something in your relationship, it take a moment to hear it, another to learn it, another to understand it, and another to really experience it to do differently. In that ...
S3E11 Be Intact with New Relationships, Dating & Reality TV
October 13, 2023 17:50 - 23 minutes - 32.1 MB*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship In this episode we chat about reality TV dating shows. It may not be what you expect! We aren't getting into the drama of dating, being single or production... we are getting into what YOU can see in your relationship by watching these showss and hearing some commentary about them. We all have a lot to learn by seeing relationships in a vacuum on television. Join us as we discu...
S3E10 Be Intact with Seeking Help
October 06, 2023 14:00 - 27 minutes - 38 MB*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Zach and Sierra interview Powerful Eric, the Host of Porn Talk: Break the Habit Podcast. As you can imagine, sex and porn addictions can change the story of relationship. Come along with Zach, Sierra and Powerful Eric as they discuss just what is uncovered on some of these journeys and where traditional help may fall short. Transformational work is out there for you to get h...
*BONUS* Episode - Recap of 29029
September 29, 2023 14:01 - 1 hour - 85.5 MBBONUS Kick in your butt Episode and a Recap of the 29029 Everseting Experience (hiking the elevation of Mt. Everest in less than 36 hours), training, endurance events and some general motivation if you are about to, or want to embark on something big, hairy and scary. Maybe you want to do something big and have not taken a step yet. You may feel moved, motivated, inspired, or called out by this episode! Either way, we want to hear about it. We all have something, and we tend to choose t...
S3E9 Be Intact with 29029 Everesting Experience
September 29, 2023 14:00 - 42 minutes - 57.8 MBEpisode 3 in the *NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Recapping the last episode, Zach and Sierra talk about her 29029 Everesting experience in accomplishing hiking the elevation of Mt Everest in 36 hours. It is also a depiction of how matching stories, even if they are painful is something we do inside of relationship and quite frankly are addicted to. Ups and downs are going to happen, yet we are still surprised...
S3E8 Be Intact with Creating TOGETHER
September 20, 2023 19:55 - 36 minutes - 50.2 MBEarly episode this week so you can participate! *NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Zach and Sierra chat about a giant endurance event that is quickly approaching for Sierra. While this is an event she is doing alone, it has been a family creation of a new story. Historically, individual goals in relationships can cause massive upsets and breakdowns. In this instance, it was an intentionally created effort. ...
S3E7 Be Intact with Matching Stories VS Creating Stories
September 11, 2023 18:23 - 28 minutes - 39.6 MB*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Discover with Zach and Sierra What is a matching story? What is important to know about them? What do they serve, what are the pitfalls? Matching stories are past based and many times a cause of upsets or disagreement. What is a created story? These serve a unique possibility in relationship and it is important to disinguish the two. While a new created story can feel uncomf...
S3E6 Be Intact with AFTER
August 11, 2023 14:00 - 29 minutes - 40 MBSeries: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 5: Be Intact with Being "The One Who..." For more information, current offerings & Free Guides for singles and couples - https://bit.ly/BeIntact We are all walking and living pasts trying to interact together. When we bring our past into the present it cuts off the possibility for something new to happen. In this episode w...
S3E5 Be Intact with Being "The One Who..."
August 04, 2023 14:00 - 31 minutes - 42.9 MBSeries: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 5: Be Intact with Being "The One Who..." For more information, current offerings & Free Guides for singles and couples - https://bit.ly/BeIntact What labels are you wearing stating, and claiming "I am always the one who..., and THEY never...." How may this be impacting your relationship - and what powerful options do you h...
S3E4 Be Intact with Strikes Against You
July 28, 2023 13:00 - 35 minutes - 49.2 MBSeries: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 4: Be Intact with Strikes Against You Strike 1: Fantasy, we don't think we will live a fantasy life, but we do think FROM it. In the backward and out of awareness. We live it, and speak it in what we say, our actions and it can breed upset. Strike 2: Fear. Upsets are a form or symptom of protection. We do not disclose thi...
S3E3 Be Intact with New
July 22, 2023 14:00 - 25 minutes - 35.1 MBSeries: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 3: Be Intact with New For more information, current offerings & Free Guides for singles and couples - https://bit.ly/BeIntact Relationships post something hard, like a global pandemic, are victim to falling into ‘normal’, it feels new - but there is a difference now, with history. It is still ordinary. Explore more with Zach...
S3E2 Be Intact with Decision
July 15, 2023 14:01 - 29 minutes - 40 MBSeries: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 2: Be Intact with Decision For more information, current offerings & Free Guides for singles and couples - https://bit.ly/BeIntact Many relationships after hard want something... an answer, a what to do next... unsure of what decision they want to make we hear two questions often - 1. What do I do? and 2. What do we do? No ...
S3E1 Be Intact with What Just Happened
July 15, 2023 14:00 - 21 minutes - 30.1 MBSeries: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 1: Be Intact with What Just Happened For more information, current offerings & Free Guides for singles and couples - https://bit.ly/BeIntact No relationship expected this type of "for better or worse", now that we are virtually on the otherside of a turbulent few years - relationships have taken the grunt of these worldly ...
S2E11 Be Intact with Your Quarantine Story
April 17, 2020 13:00 - 38 minutes - 35.6 MBShelter in place, quarantine and no school getting you down? Upsets? Frustrations? Well, we all have our stories. Take a listen to see how you may be living yours, maybe you will discover what has you stumbling. Free Coaching Session - [email protected] www.beintact.com Screenshot, Subscribe and tag us on Social! @BeIntactPodcast
S2E11 Be Intact with Big Upsets
April 10, 2020 13:00 - 56 minutes - 51.5 MBWow! What a week in the quarantine experience we are having. From jubilation, to MAJOR upset, here is a sneak peak into a giant upset... Many things were unveiled, uncovered and we share them with you. We want to keep it real, so here you go! This was a LIVE broadcast so you may hear us say hi and acknowledge others as they hop on! @Beintactpodcast www.couplescoachingcouples.org www.beintact.com www.relationshipbydesign.com
S2E10 Be Intact with Sheltering In Place
April 03, 2020 17:58 - 49 minutes - 45 MBJoin us as we interview our friends Justin and Donovan who live on the East Coast and are experiencing a different perspective than we are in terms of sheltering in place. Perspective is valuable - and in our conversation we explore the eeriness, the unknown and the positive that this experience is bringing us. We also explore our long distance friendship! Enjoy! www.beintact.com [email protected]
S2E9 Be Intact with Social Distancing
March 27, 2020 16:20 - 26 minutes - 24.2 MBAs we navigate this new normal, for now, we discuss some simple mindset and language changes you can apply to your life to spark creativity. What are we using and doing in these times of Social Distancing and what could happen if we all started Physical distancing and exploring all the ways to remain social. *These episodes are recorded live on our social media platforms - you may hear names, background noises, dogs and children... we are all at home together after all! @BeIntactPodcast
S2E8 Be Intact with your Friends
March 06, 2020 14:00 - 57 minutes - 53 MBZach is off having a weekend with one of his friends. A "Bromance" weekend if you will. There are wonderful gems discussed as their friendship has evolved from not loving each other at first, to becoming the greatest of friends. All the while, making it through college, big boy jobs, wives, and becoming fathers and entrepreneurs. For more information or to enroll in the next workshop, go to www.TheRealDealSeattle.com and be sure to tag us on social @BeIntactPodcast
S2E7: Be Intact with your Fantasy
February 21, 2020 14:00 - 33 minutes - 30.4 MBToday we touch on your... Fantasy. Not THAT kind of fantasy but one of expectation and something that is just a part of being human. Have a listen as we explore what things may be causing upsets that could soon dissolve or disappear! Don't forget to tag us! @BeIntactPodcast To register for the next workshop... www.relationshipbydesign.com www.beintact.com
S2E6 Be Intact with Yourself a Valentine's Day Special
February 15, 2020 00:32 - 30 minutes - 28.2 MBJoin us for a little bit of this and a little bit of that! Zach had some thoughts about self meditation, prayer and if spending time with your ego is good, bad or balanced. THEN, some fun Valentine's Day fun of what our favorites are right now and a game YOU can play. For more information on upcoming workshops go to... www.relationshipbydesign.com www.beintact.com Follow us on social: @BeIntactPodcast
S2E5 Be Intact with Saying So
February 07, 2020 17:10 - 19 minutes - 18.1 MBWe aren't about positive self talking yourself to death. We are about checking in with what it is you are living in your real life experiences and thoughts in the moment. How and where can you check in with what you are saying is so to see if it is ACTUALLY so OR if it may just be a condiment you are adding to a situation. www.beintact.com www.relationshipbydesign.com
S2E4: Be Intact with Reviewing the Game
January 31, 2020 19:39 - 20 minutes - 18.5 MBIf you have listened to the last three episodes and put some things in action then you may be feeling like "now what". Here is a quick review of The Game. So grab a pen and paper, jot down the steps, grab a buddy - and lets play! www.relationshipbydesign.com www.beintact.com [email protected]
S2E3 Be Intact with Dreams Together
January 24, 2020 14:00 - 36 minutes - 33.1 MBEnjoy this first interview of Season 2! Featuring another wonderful couple Carol and Jeff England. Hear their story of how what were once things filling up their time as individuals, and the beginning of resentment turned into an amazing space for them to do wonders and serve the community in the Dominican Republic. Listen at how they go from living in an I-based paradigm to a We-based paradigm. Here is just one of the many organizations they support. www.savesightnow.org to lear...
S2E2 Be Intact with Overwhelm
January 17, 2020 14:00 - 29 minutes - 26.6 MBJoin the conversation this week as we dive into our calendars and take a hard look at what is serving us or what is making us feel overwhelmed. If you have the experience of feeling busy, hectic or overwhelm with your schedule... this podcast will shed some light on a new way to experience what you already have planned. [email protected] @BeIntactPodcast www.beintact.com
S2S1: Be Intact with Your 2020
January 10, 2020 14:00 - 28 minutes - 26.2 MBJoin us this week as we dive into why your New Years Resolution won't work! Having lead workshops in the past around this very topic, Zach and Sierra have a lot to say about how YOU can formulate 2020 goals that will be successful whether you win or lose. Also workshops coming this Winter in Spring in Washing, Montana, California, Colorado and more! Follow us on Instagram and Facebook @WeAreIntact www.TheRealDealSeattle.com www.RelationshipByDesign.com
S1E15 Be Intact with Your Story
October 11, 2019 20:24 - 39 minutes - 36.4 MBWe all have stories, some good, some bad, some ugly. And no matter where these appear in our relationships - we hold on to them. Even if holding on to them makes us miserable. So what is that all about?! Join us in this conversation as we explore ours, and possibly your, story. register for the February workshop Feb. 8 & 9 in Seattle www.TheRealDealSeattle.com For other workshop dates visit www.relationshipsbydesign.com For podcast questions or suggestions email us...
S1E14 Be Intact with What things Mean
September 27, 2019 18:15 - 26 minutes - 24 MBToday we uncover the differences between what we make things mean. We unravel the differences between meaning and mattering . and how we have used these words incorrectly in our relationships - so unknowingly that they may now cause regular upsets. For more or to register for the upcoming workshops - www.beintact.com www.therealdealseattle.com Amazon - Relationship The Real Deal - The Truth at Last https://www.amazon.com/s?k=relationship+the+truth+at+last&ref=nb_sb_noss_2
Be Intact with Rocking the Boat
September 20, 2019 13:00 - 19 minutes - 17.6 MBA mini episode discussing what may be holding you back from, not making change, but attempting to and taking those actions. We explore in a little discussion the little things that can be holding you back from the big things in your relationships. www.therealdealseattle.com www.beintact.com @weareintact
S1E12 Be Intact with Questioning
September 13, 2019 13:00 - 31 minutes - 28.7 MBWhat do you know? What an even more intriguing question to ponder is what do you not know? That is where exploration happens. So join us in this unique conversation of how 'knowing' may be impacting your relationships! Join us in February in Seattle - Email us at [email protected] for the registration link.
S1E11 Be Intact with Relationships
September 06, 2019 04:40 - 53 minutes - 48.5 MBWow! What a pleasure! We have the opportunity to share with you an interview that Marriage and Family Therapist, Jill Raiguel did with Sandy and Lon Golnick a few years back. Join in the listen as they dive into What a Relationship Is! Jill asks them compelling questions, most of which you are thinking! Grab your papers and pens for this one and jump into some of the guided exercises! to register: www.relationshipsbydesign.com www.beintact.com
Be Intact with Mischief and Results
August 10, 2019 04:42 - 23 minutes - 21.7 MBToday we explore how to get the results you want, but it's not what you think! In this episode we unpack how promises can lead to mischievousness, manipulation and more, in all relationships. Learn . how you can course correct promise making in your relationships - to empower them. FREE Goal Game Session: Email [email protected] www.therealdealseattle.com www.beintact.com
Be Intact with Experience & Learning
July 26, 2019 05:08 - 18 minutes - 16.7 MBJoin us for this mini episode! Experience a workshop, seminar, meeting, convention differently, and newly, by using these 5 tips! Whether you have attended the meeting or event before - these tips will give you a new lens to, hopefully, gain access to something you didn't know or have before you went! Having been to MANY workshops and seminars in many fields - these tips work for any profession. www.therealdealseattle.com www.beintact.com
Be Intact with Real Life Enneagram
July 18, 2019 13:00 - 37 minutes - 34.7 MBDid you listen to Episode 7?! You must do that first to really understand this conversation of how we see the enneagram types in our real life. As a couple, friends and professionals we use the Enneagram to help us understand ourselves, how to better communicate and work with others and more. Dive in as we explore how the Enneagram can be of service to you both romantically and professionally. www.TheRealDealIrvine.com www.TheRealDealSeattle.com www.BeIntact.com
Be Intact with The Enneagram
July 11, 2019 13:00 - 37 minutes - 33.9 MBToday we explore the 9 Personality Types of the Enneagram system. We share with you the basic fears and motivations of all the types. On our social media accounts we often talk about the Enneagram - so, find it valuable to share with you AND for you to find YOUR type! We feel this has added a new knowing to our relationship, but have to start here to explore it with you! We love learning about ourselves, our partners, coworkers, friends and family. All of the types may shed some light and...
Be Intact with Complaining and Abundance
June 27, 2019 10:00 - 34 minutes - 31.4 MBToday we explore how scarcity and abundance show up in your relationships and how it frames your world. The other pardigm we explore is how complaining and venting serve us and our relationships. There is a key take away here that we reveal about relationship too and what it is. Join us in this discussion. I'm sure we will revisit it too. This episode is about action, noticing what you are ACTUALLY doing and HOW it is happening.
Be Intact with Commitments
June 20, 2019 10:00 - 30 minutes - 28.2 MBToday we explore some of the subtle differences between being committed to something and the word commitments. How are using these two words correctly or incorrectly in your relationships impacting them? Are you using them correctly at all? How could commitments change how you operate or run your business? Zach and Sierra take you on a journey through a few examples from the workplace and your relationships.
Be Intact with Fatherhood and Your Relationship
June 13, 2019 10:00 - 44 minutes - 41 MBWe interviewed Michael and Lynnae Pompeo for our Father's Day Special Episode. They share their wisdom and experience of parenting together from the very beginning of their relationship. Founders of Raising Blended Families. They offer many tips, stories and ideas so your relationship is put first which then overflows into great parenting. You can find more about their business and co-parenting here. To join them on social media they can be found on Facebook @ Raising Blended Famil...
Be Intact with Who You're Listening to!
June 06, 2019 10:00 - 52 minutes - 47.8 MBIn this episode we dive in to who we are - and some our our ups and downs. We have been together for more than half our lives. And many of our downs, may be similar to yours, different, more turbulent or not as wild. In all of it though, and through listening - everyone has ups and downs, it is a matter of how we want to experience them, if we are going to make them mean anything and where we can go from here.
Be Intact: With Trust
May 31, 2019 04:33 - 27 minutes - 25.6 MBDo you trust? Mistrust? Distrust? What does trust look like in all your relationships? Is it there all the time, sometimes? Always? Join us as we dive into trust in relationships. More on this topic will be visited in a later episode.
Be Intact with: Language
May 21, 2019 23:03 - 27 minutes - 25 MBDownload Episode! Be Intact Podcast - Season 1: Episode 1 Join us as we explore the language we use in our relationships. Want us to explore more topics?! We have a lot underway. ___________________________________________________________ Musical Royalty Recall by IvPem | https://soundcloud.com/ivpemofficial Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US