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Episode 157: Prenatal Strength
20 min. Yoga Sessions from YogaDownload.com
English - February 03, 2022 18:43 - 20 minutes - 595 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 156: Move Your Issues Through Your Tissues
Next Episode: Episode 158: Shoulder Mobility
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.