Episode 155: Stand Up & Stretch 2: A Yoga Break
20 min. Yoga Sessions from YogaDownload.com
English - October 26, 2021 12:46 - 13 minutes - 413 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 154: Core Flow
Next Episode: Episode 156: Move Your Issues Through Your Tissues
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!