Episode 152: Get Twisted
20 min. Yoga Sessions from YogaDownload.com
English - April 27, 2021 23:06 - 29 minutes - 236 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 min to Get Om - Episode 3: Collective Healing
Next Episode: Episode 153: Deep Release for the Neck & Shoulders
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.