![20 min. Yoga Sessions from YogaDownload.com artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts4/v4/6b/73/05/6b7305b7-6f16-9f20-1cb2-a92713964dee/mza_7690902956455341151.jpg/100x100bb.jpg)
Episode 130: Brain Break
20 min. Yoga Sessions from YogaDownload.com
English - August 01, 2018 19:47 - 15 minutes - 131 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 129: Intro to Yoga Nidra
Next Episode: Episode 131: Start Your Day Right
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!
**Try out unlimited access to our entire site for 2 weeks for $1: http://bit.ly/try-YDL
This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.