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20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
20 min. Yoga Sessions from YogaDownload.com
English - July 29, 2021 16:31 - 29 minutes - 1.29 GB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 153: Deep Release for the Neck & Shoulders
Next Episode: Episode 154: Core Flow
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.
Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.